The Jade Times

By: May “Mosaic” Advincula, Staff Writer

“Junk food” is generally characterized by types of foods with no nutritional value that often contain high levels of calories from sugar or fat. Common junk foods include salted snacks, gum, candy, sweet dessert, fried foods and carbonated beverages.

According to Unjunk your Junk Food: Healthy Alternatives to Convention Snacks, the worst ingredient list is divided into groups called the “scary seven.” The next time you have a snack attack, consider reading the labels of your foods and look out for the following:

• HFCS: High-Fructose Corn Syrup (also referred to as glucose-fructose)
• Trans fats: ‘Partially hydrogenated’ or ‘hydrogenated’ (includes vegetable shortening)
• MSG: Monosodium Glutamate
• Artificial flavors
• Artificial colors (dyes)
• Artificial sweeteners: Chemical sweeteners including aspartame, Splenda (sucralose), Ace-K (Acesulfame Potassium), saccharine, etc.
• Preservatives: Polysorbate 60, 65 & 80, TBHQ, sodium benzoate, BHA, BHT, sulfur dioxide (sulfites)

Check out these alternative tips to popular junk food snacks:

Flavored water versus soda

The next time you get thirsty and need something sweet to quench your thirst, consider adding fresh fruit (strawberries, lemons, etc.) or veggies (cucumbers) to a pitcher of water to jazz up the flavor. It will be more refreshing than soda, which has a tendency to dehydrate you and is full of sugar.

Baked sweet potato fries versus french fries

An order of McDonald’s large french fries is estimated to have at least 500 calories. Instead of a snack high in fat and salt content, opt to make your own for classic oven-baked sweet potato fries.

Try this recipe for a lower-calorie alternative: http://vegetarian.about.com/od/potatoesandsweetpotatoes/r/sweetfries.htm

Frozen yogurt versus ice cream

Though sweet and filling, ice cream is also full of fat. The next time you want a cold treat, try frozen yogurt instead. Not only is it tasty, but frozen yogurt also contains healthy live cultures that aid in your digestion. Frozen yogurt has also been linked to bone and joint health as well as a healthy immune system. Not to mention, people who are lactose-intolerant generally don’t have problems with it.

Baked potato chips versus regular potato chips

Instead of the regular bag of potato chips, try the baked versions instead for light snacking. They tend to be crispier and less greasy that their regular counterparts.

Dark chocolate versus milk chocolate

Though chocolate has known health benefits, this only applies to dark chocolate versus the manufactured candy bars that are diluted or modified to include other ingredients that easily turn them into a high-calorie guilty pleasure. Next time your sweet tooth comes calling, try a piece of dark chocolate to appease your cravings.

Hummus versus ranch dip

The next time you put out a veggie tray at your next get-together, consider using hummus instead of ranch dip. Not only is it tasty, it is also full of protein compared to other low-nutrient spreads. Also, you can pair it with crispy bagel chips to include for lunch or for something on-the-go.

Whether you need something to nosh on during your next road trip, or something to get you through your 2:30 feeling at work, opt for healthier snack alternatives to avoid the extra pounds the next time you get the munchies.

By: May “Mosaic” Advincula, staff writer

In a past September edition of The Jade Times, we introduced you to UGA alumna Christine “Jasmine” Nguyen, also known in the YouTube world as make-up artist “Xteeener.”

Recognized for her helpful makeup video tutorials, chic fashion sense and keen instinct for using makeup to enhance natural beauty, Nguyen provided an update about her recent ventures, which included a trip to Paris to develop an eye shadow for the Sigma Beauty Paris Palette.

Check out this exclusive Q&A with this fellow sister and YouTube star:

TJT: What are Sigma Brushes? How did you get involved?
Xteeener: “Sigma Beauty is an online beauty product company that initially started out with and has become very well-known for their high quality and more affordable makeup brushes. Through time, they began developing and producing other beauty products, such as eye shadow palettes. They approached me to do collaborative videos with them, which I upload once a month onto my channel. Next thing I knew, I was invited to go to Paris and partake in the Paris Project.”

TJT: Can you describe for us the structure of the Paris program?
Xteeener: “I, along, with six other YouTube beauty gurus, the owners of Sigma Beauty and their photographer went to Paris for less than a week to experience the city and visit many of the well-known monuments/landmarks there. We were each assigned to one of the landmarks and gained inspiration from them to help create and develop our eye shadows. Our inspired eye shadows were then going to form a larger, all-encompassing makeup palette, which includes eight eye shadows, two blushes, one highlight and two brushes. We all took part in developing the palette as a whole.”

TJT: What was your first impression of Paris when you arrived?
Xteeener: “When we actually started heading into the city I was of course blown away by the beautiful architecture.”

TJT: Where did you find your inspiration for your eye shadow?
Xteeener: “I was assigned to the Notre Dame Cathedral and had my individual photoshoot there.

TJT:  If you could describe your eye shadow in three words, what would they be?
Xteeener: “Shimmering, unique, mysterious.”

TJT:  What was the most rewarding part of the experience?
Xteeener: “Having the opportunity to go to Paris and experience it with other beauty and fashion aficionados was very rewarding in itself. I of course loved being able to create my own eye shadow as well.”

TJT: What was the most challenging part of the experience?
Xteeener: “Actually creating the eye shadows and blush/highlight shades was more challenging than one would think. We had to really sit down and swatch and analyze, reproduce shades and repeat until we were satisfied with the final product.”

TJT:  What advice would you give to other people if they are interested in becoming a make-up artist?
Xteeener: “I would say definitely get out there and practice, whether on test shoots with photographers and models, or freelancing for and assisting other make-up artists. Practice on friends and family and people of all different skin tones and ethnicities. Just like with anything else, you learn and gain so much more when placed in challenging and new situations.”

TJT: What’s up next for you? Any upcoming ventures/collaborations?
Xteeener: “I am currently talking to several networks within YouTube and may join one soon.”

To check out the entire Paris Palette, click here!

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By Christine “ECKO” Ho

Let me start by saying — I have recently gotten into a car accident. And it wasn’t my first one.

It was my third — third — time being rear-ended in one year. So do I think I know what to do in a car accident? Uh, chyeah!

First: CALL 911. Tell the operator, as best as you can, where you are, and what happened. Chances are, a cop will reach you within a few minutes. You can ask the operator for advice on whether or not to move your car before the cop gets there. They will also ask you if you’ve been hurt — I will tell you, no matter what, you will ache. Maybe not at that moment, but you will later. In the shock of the moment, you will probably be numb and not be feeling anything, so make sure you take into account what damage you may have. If you think you need an ambulance, go ahead and tell them you think you need medical assistance. Or, it is possible the other driver needs medical assistance. WARNING: Ambulances cost a lot. I’m not discouraging you from getting an ambulance if you’re internally bleeding and you’re in extreme pain, but you might not want to call one for a muscle ache in your neck. Gauge your pain yourself and be smart.

Second: If you’re on the highway and there are speeding cars all around you, move your car if possible. Of course, ask the operator first, but I have a police officer friend who says it’s best to move your car. There is a great risk that someone behind you didn’t realize you were in an accident and ram into you, making the potential of injury and death higher. If you can’t move your car, then there’s really nothing you can do. Eventually, traffic around you will slow. This is when I would say move to the third step.

Third: Always keep a camera. In this day and age, everyone has a smart phone. Utilize it. It probably comes with a fancy camera. Now, I’m not saying Instagram it or alter the picture in any way, because that might not be the best thing to do — it could become legal evidence in the future. It’s probably a good idea to keep a disposable camera in your glove compartment as well. I carry my camera around, so I will take multiple pictures of my car, my car in relation to the other car, the damage that was done close up and the damage to the other car. You can usually take all of these pictures before the cop gets there.

Fourth: Try to get the insurance information of the other car and return the favor by offering your information. Keep paper and pen handy in your glove compartment. It’s possible they might refuse to give you the information, in which case you really can’t do anything and just wait for the police to get there. Make sure you have your license and registration ready for the police.

Fifth: When the police officer asks for your statement, tell him/her as succinctly as possible what happened, in the order that it happened. If it helps to write it down or draw it out, go ahead and have everything done before he/she gets there. In my experience, police officers are busy people that do the best with what they have, and have to pass judgment on the spot. If they feel you are in the wrong, then he/she will give you a ticket that you can contest later. However, do not admit guilt. Do not say, “Officer, it was my fault. I rammed into him.” There are circumstances that the police officer will take into account, some of which are weather, road conditions, traffic conditions, etc. If you rear-ended someone, it most likely is your fault. But what if the person in front of you had been changing lanes recklessly and didn’t see you and clipped into you? Therefore, it’s best to omit any mentions of guilt and stick to the facts.

Sixth: I don’t really know the legal aspects after an accident because I’ve gotten a lawyer for all of my accidents. I let her handle all of my legal matters. You can get a lawyer, but if you don’t want to, then you can probably just handle it through your insurance company and the other party’s insurance company. However, they will try to pay you the least amount they can so that they don’t lose money. Make sure you have all your ducks lined up and you list out all the faults and the damages, and the emotional trauma you went through. If you had to miss work because of the accident, then they will also take that into consideration as well. If you don’t have any means of transportation, they will provide a rental for you. Make sure you know your coverage and what you can ask for and what you can’t.

Seventh: If it was your fault, your insurance will probably go up. If it wasn’t your fault, you will wait for a check to come in from the insurance company involved with your accident.

Eighth: Reflect. Why did you get into an accident? Were you not paying attention to the cars ahead of you and that’s why you braked too hard and made the car behind you ram into you? Or were you texting while you were driving (ILLEGAL!)? Or maybe you were staring at a funny billboard and didn’t realize that the next to you was trying to merge in. The best driving is defensive driving — which means you should be prepared for anything that might happen on the road.

There you go — the eight steps to dealing with a car accident. I hope that this won’t have to help anyone I know, because then that will mean you were in a car accident, but I do enjoy good advice for bad situations.

By Stephenie “Remedi” Lai

Happy National Dairy Month!

What is National Dairy Month? June is dedicated to reminding us of the importance of dairy products in our diets, as well as keeping up a good overall health regimen.

Why are dairy products so important to our health? Low fat dairy products (i.e. milk, yogurt, cheese) help control our body fat, reducing obesity. High calcium diets with three servings of dairy products have been shown to reduce obesity by 80 percent. Combined with 8 to 10 servings of vegetables and low sodium intake, dairy products also aid in lowering blood pressure. Additional research shows that calcium may reduce the risk of colon tumors, as well.

On the other hand, dairy products may not be favorable to those who are lactose intolerant. This means that your body is unable to sufficiently digest lactose, a sugar found in milk and other dairy products. This condition is more common among adults, as well as minorities.

Luckily, dairy foods are not the only source of calcium. You can replace dairy products with many other fruits and vegetables to get the same amount of calcium in your diet. Check out this link for a list of high-calcium non-dairy foods: http://www.healthdiaries.com/eatthis/15-non-dairy-foods-high-in-calcium.html.

We want you all to take the month of June to take care of your bodies and your health. Although some people may not be able to celebrate National Dairy Month, there are some great substitutes for dairy . Just for fun, we have included a non-dairy cake recipe so we can all celebrate National Dairy Month together!

Want to learn more about dairy products, health and wellness, and even lactose intolerance? Check out the National Dairy Council.

Non-Dairy Chocolate Cake Recipe (Source: http://www.food.com/recipe/non-dairy-chocolate-cake-45471)

Ingredients:

◦  3 cups flour

◦  2 cups sugar

◦  6 tablespoons cocoa

◦  2 teaspoons baking soda

◦  1 teaspoon salt

◦  2 tablespoons vinegar

◦  3/4 cup canola oil ( almost any kind of cooking oil will do)

◦  2 teaspoons vanilla

◦  2 cups water

Directions:

1. Sift first 5 ingredients together in an ungreased 9×13-inch pan.
2. Make 3 wells and in each hole place the next 3 ingredients.
3. Pour 2 cups of water over top mix with a fork or wire whisk.
4. Bake at 350° for 30-35 minutes.

Photo credit:  http://www.anglindairy.net/2011/05/dairy-farmers-party.html

By Oanhie “Shinsen” Pham, Copy Editor

Celebrate this year’s National Nutrition Month by munching down healthy, colorful food choices.

The theme for this year’s National Nutrition Month — which is celebrated in March — is “Eat Right with Color.” The campaign is created by the American Dietetic Association to help spread about the importance of eating and exercising properly.

Going on a diet or exercising alone won’t give us the full benefits we want and need. When we go on diets, we tend to think that eating less will give us the most beneficial results. However, up to a third of women between the ages of 20 and 40 don’t get enough protein, which should be about 50 to 175 grams a day (or 10 to 35 percent of your daily calories, based on a 2,000-calorie-a-day diet), according to the U.S. Department of Agriculture’s 2010 Dietary Guidelines for Americans. What’s more, not getting enough protein in your body can actually put you more at risk for osteoporosis, a disease that will cause you to have brittle bones.
Osteoporosis can affect anyone at any age, but more so women than men. Asian and Caucasian women are even more at risk. As women, we need to take care of our bodies to prevent or slow down bone loss. Some factors we are in control of are our activity levels and diets.

According to “Women’s Health” magazine, women aren’t getting their recommended amounts because a diet trend is to count calories. Foods such as meats, fish, beans and cheese not only come packed with protein, they also have more calories. So it seems logical to avoid them. However, protein is essential for building lean muscle and zapping away unwanted calories, according to “Women’s Health.” If you want to build lean muscle, “Women’s Health” recommends consuming skinless white chicken or turkey, seafood, low-fat dairy, pork tenderloin and lean beef. For seafood, try salmon and canned tuna to get the vitamin D you need. Fat-free or low-fat yogurt (frozen or not), milk, soy milk, tofu, cheese, bok choy, broccoli, almonds and soybeans are all examples of food that contain calcium.

Not only will getting enough proteins and other nutrients in your body make you look and feel good, you are also lowering your risk for osteoporosis. Of course, it’s not just about eating healthy. Regular physical activity will help you achieve your health goals. Best Bones Forever states that you need to do at least 60 minutes of physical activities every day, and do bone-strengthening activities at least three days a week.

So let National Nutrition Month remind you to get your nutrition on by starting a healthy eating pattern or continue doing so. Eating healthy does not have to be bland and expensive. Have a girls’ night in with a potluck. Create a salad potluck by having each person bring in a yummy (colorful and healthy) ingredient to share. Have a sushi night and make rolls of sushi using brown rice instead of white rice. Don’t forget the salmon, tofu and other calcium and protein-filled ingredients.

Give your meals a colorful splash by following this guide by the American Dietetic Association.
**With these in mind, the association recommends lower intakes on foods with added sugars, solid fats, including trans fats, refined grains and sodium.**

Whole grains:
Increase whole grains by choosing whole grain breads and cereals, brown rice and whole wheat pasta. Make at least half your grain servings whole grain.

Vegetables:
Eat a variety of vegetables, especially dark-green, red and orange vegetables plus beans and peas. Most adults need 2 ½ cups of vegetables per day.

Fruits:
Add fruit to meals and snacks — fresh, frozen or canned — to get about 2 cups each day.

Low-fat or fat free milk, yogurt and cheese or fortified soy beverages:
Include 3 cups per day for calcium, vitamin D, protein and potassium. Lactose-free milk is also an option.

Vegetable oils  such as canola, corn, olive, peanut and soybean:
These are high in monounsaturated and polyunsaturated fats. Use in moderate amounts in place of solid fats.

Seafood:
Include a variety of seafood more often in place of some meat and poultry.

For some deliciously healthy recipes, including one for gluten-free wild rice spring rolls, check out www.eatright.org.

Want to calculate how much calcium you get every day? Find out at www.bestbonesforever.org.

Photo credit: http://www.freedigitalphotos.net/

By May “Mosaic” Advincula, Editor-in-chief

Chocolate is a common staple during the month of February, and store shelves are often stocked with an assortment of these sweet indulgences. It is estimated that US chocolate and cocoa companies ship approximately $14 billion worth of products a year for Valentine’s Day.
One of the most common myths about chocolate is that it lacks any nutritional value. However, when consumed in small quantities, there are a few proven health benefits. For example, dark chocolate contains flavanoids that come from cocoa bean extracts. Flavanoids have been known to have antioxidant effects that can reduce cell damage. In addition, they have also been linked to heart, brain, skin and teeth benefits while also reducing stress and improving your mood.

Dark chocolate that contains about 65% or higher cocoa content have the most beneficial compounds, but these benefits decrease when pure chocolate is mixed with sugar, milk, butter and other ingredients that are often found in most Valentine treats. This is why the term “milk chocolate” might be a bit misleading, as it does not make a huge calcium contribution for your bones.

For a healthier alternative to milk chocolate that can quell your cravings and is good for your bones, try this following recipe from Best Bones Forever:

Chocolate Pudding Pie with Strawberry Cream
Ingredients:

Crust
2 cups or 1 (6.5-ounce) package crushed chocolate sugarfree sandwich cookies
1 tablespoon light margarine, melted
1 egg white

Filling
1 (1.4ounce) package sugarfree, fat-free pudding mix (chocolate or white chocolate mousse flavor)
1¾ cups fat-free milk

Topping
1¾ cups fatfree whipped topping
¾ cup frozen no-sugar-added strawberries, thawed and mashed
Directions:
1. Preheat oven to 350° F.
2. Combine all ingredients for the crust in a medium bowl and stir well using a fork to combine. Press crust mixture in an 8inch pie plate coated with cooking spray. (It may help to press crust with the back of a spoon coated with cooking spray.)
3. Bake the crust for 10 minutes, then remove from oven and cool completely on a wire rack.
4. Once the crust is cool, prepare pudding with milk according to package directions for making pie filling. Pour pudding into crust and cover with plastic wrap, pressing the plastic wrap onto the surface of the pudding to prevent a skin from forming. Refrigerate for 30 minutes.
5. In a medium bowl, fold mashed strawberries into the whipped topping. Remove plastic wrap from surface of the pudding and spread strawberry topping on top of the pie. Chill for at least 1 hour. Garnish with slices of thawed strawberries before serving.
*Note: You can also use 1 cup of frozen, mashed raspberries in place of the strawberries.

Sources:
http://crofton.patch.com/articles/love-and-chocolate
http://www.modbee.com/2011/02/13/1552941/casting-lighton-benefits-of-dark.html
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1019

Photo Credit:

http://www.sxc.hu/

By Emilia “Lavender” Liem, Copy Editor

February marks American Heart Month. According to the American Heart Association, the number one killer for women is heart disease. This month, show love not only to that special person in your life, but to your heart, too. We tend to neglect our hearts because we think only older or unhealthy people would suffer from heart problems. While there are some genetic factors that cannot prevent you from developing heart disease, it is more important than ever to start healthy heart habits and prevent any of these issues from coming up in the future.

Here are some simple changes to your lifestyle that you can make:

Quit smoking. Smoking can harm all organs in the body, but in regards to the heart, smoking tobacco products constricts your blood vessels, increasing your risk for blockage in the arteries.

Cut down on alcohol. That means no more than one drink a day, ladies. According to www.womensheart.org, a moderate amount of alcohol per day can actually help protect against heart disease. But anything more than one drink a day for women and two drinks a day for men can hurt more than help. Heavy drinking over a period of time will lead to high blood pressure, heart damage, stroke and other heart problems.

Be on the move. Just 30 minutes of activity every day can make a huge difference in your heart’s health. Take a brisk walk, jog, jump rope, dance, swim or do a combination of activities.

Calm down. Reduce stress by doing activities that you truly enjoy. Avoid stressful situations that can raise your blood pressure.

Change your diet. That means sticking to lean meats such as pork, turkey and chicken. Fish is also a good option. Cutting down on salt, whether picking out foods with little or no salt, or not adding salt, also helps.  Same goes for food and drinks with lots of added sugar. Pick out low-fat dairy products, including skim or 1% fat milk. Choose whole grain foods like brown rice, multi-grain breads and whole wheat pasta.

Sources:
http://www.suite101.com/content/national-american-heart-month-women-and-heart-disease-a325489
http://www.cdc.gov/Features/HeartMonth/

Photo credit:

http://lancastria.net/blog/wp-content/uploads/2010/06/heart_health_lancastria.jpg

By: Oanhie “Shinsen” Pham, Copy Editor & Staff Writer

Another common resolution is to exercise and lose weight. For some of us, it’s easier said than done. Other priorities get in the way, and losing weight becomes an unnecessary chore. Instead of calculating how much weight to lose, think of fun and healthy activities to pursue.

Get off the couch and invite a friend to take a walk, play a sports activity or a take trip to the gym with you. Having someone who shares similar weight loss goals with you might motivate you to keep going. You don’t have to use gym equipment to help you achieve your goals. Go for longer walks around the neighborhood or local community park if you want to avoid the gym. If you have a staircase at home, walk or run up and down the stairs. Use water-filled bottles if you don’t have dumbbells. For more ideas, click here.

It’s not just exercising that helps you become healthy, it’s also eating habits. Eat healthy snacks throughout the day instead of binging on potato chips, soda and ice cream. If you have a lot of junk food in your kitchen (or a hidden stash of it between your sofa seats), throw them out. You can’t consume what you don’t have. You don’t have to stop eating deliciously fatty foods altogether. Just remember to take everything in moderation. The average American consumes 245 calories of soft drinks a day, according to “Reader’s Digest.” So drink more water instead of soda. Eat smaller meals. A suggestion from “Reader’s Digest” is to downsize your dinner plates. The smaller your plates, the less food you put on it. Another thing “Reader’s Digest” suggests is to sleep because food cravings tend to pop up when you’re tired. So take a nap, gain your energy and lessen those cravings.

Be sure to write down your goals (or share them on your blog or social network). Share your goals with friends. Not only can they motivate you, but you might gain a weight-loss partner. Be sure to set realistic goals if you are serious about losing weight. And of course, think positive!

Sources:

http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

By: Alexandria “Wisteria” Prejido, Staff Writer

Everyone experiences stress at some point. Large amounts of stress can often lead to unhealthy eating or physical and mental illnesses. Such problems interfere with the pace of our daily living. Making a new year’s resolution to reduce stress is a good start to a brand new year. Here are three simple ways to reduce stress. Exercise is a great way to lessen the load off your shoulders. It trains your mind to think of the physical workout at hand instead of a conflict or trouble. Not only does it keep your mind occupied, but it will help you lose weight or maintain a healthy weight and get in shape. Finding a hobby is also a good stress reliever. Hobbies such as art and music are a wonderful getaway from the stress life throws at you. It gives you the opportunity to express your inner emotions and frustration. You will feel much better after expressing what you feel because you will not be weighed down with bottled up issues and frustrations.

Lastly, a simple outing with friends, especially sisters, is always a fun and relaxing way to lessen stress. Spending time with your close group of friends and sisters would keep your mind off the stressors and shift your focus to the positives in your life. When stressed, people often have the tendency to not only focus on the problem at hand, but also bring themselves down, even blaming themselves. Seeing your favorite group of people would not only keep your mind off the burden, but also give you an opportunity to vent, which may create a more positive perspective in looking at the problem. Being able to discuss an issue with a close confidant may make you realize the problem is not as bad as it seemed. Reducing stress will most likely make your year more positive and brighter. Be in control of your stress, instead of having stress control you.

By: Christine “ECKO” Ho, Staff Writer

This November is American Diabetes Month nationwide. With numbers as high as 24 million children and adults afflicted with diabetes, with another 57 million with prediabetes, the risk continues to grow. One in two of minority children will be born with diabetes, should Americans continue with their current trends of eating junk food, fast food and infrequent, unhealthy meals. This should hit close to home, as the majority of sisters are minorities.

The many necessary tools of survival for a diabetic.

Diabetes is a condition which is treatable, but cannot be cured. Once diagnosed with diabetes, the person’s entire lifestyle must change. Whether it is from lack of glucose or an overindulgent lifestyle with glucose, the person must readjust his/her entire life to serve the level of insulin in his/her body. Diabetes is becoming a deadly disease that is on the uprise, despite declining death rates of cancer, heart disease and stroke.

The most common form of diabetes is the type where there is too much sugar in the body, and the body cannot regulate the levels by itself anymore. The levels must be constantly monitored and checked. With Halloween over with, sugar levels should be normal. However, one more danger lurks around the corner: Thanksgiving. Thanksgiving is a reason to gorge on turkey, mashed potatoes, yams, sweet corn with melted butter, etc. However, this feast can turn deadly for some.

Eating Thanksgiving dinner in moderation will help those with high sugar levels. Planning ahead is always wise when mapping out the Thanksgiving feast. Also, it is absolutely essential that exercise remains a part of the plan. Not only does it regulate the glucose levels within the body, it keeps you extra healthy for the upcoming feast.

This site contains many diabetic Thanksgiving recipes: http://diabeticgourmet.com/recipes/Holidays_and_Special_Occasions/Thanksgiving/.

These recipes are healthier than what is usually consumed on this overzealous holiday, so everyone should give one of the recipes a try.

Here is one that looks scrumptious and that anyone can eat:

New Potatoes with Olive Oil and Garlic
Ingredients:
• 12 small new potatoes (1 pound total)
• 1 tablespoon plus 1 teaspoon extra virgin olive oil
• 1 large clove garlic, minced
• 1/4 teaspoon salt
• Pinch of freshly ground pepper

Directions:
1. Peel off a 1/2-inch strip of skin around the center of each potato.
2. Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
3. Heat the oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.

Photo Credit: Christine “ECKO” Ho

Sources:
Recipe: http://diabeticgourmet.com/recipes/html/358.shtml
American Diabetes Association : http://www.diabetes.org/